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id=\"\">\u7d93\u5178\u52a9\u7720\u82b1\u6750\uff1a\u6eab\u548c\u4ecb\u5165\u795e\u7d93\u7cfb\u7d71<\/h2>\n<p>\u591a\u9805\u7814\u7a76\u805a\u7126\u65bc\u82b1\u5349\u4e2d\u860a\u542b\u7684\u5929\u7136\u5316\u5408\u7269\u5982\u4f55\u5728\u5206\u5b50\u5c64\u9762\u8207\u4eba\u9ad4\u4ea4\u4e92\u4f5c\u7528\uff0c\u5be6\u73fe\u93ae\u975c\u6548\u679c\u3002<\/p>\n<p><strong>\u6d0b\u7518\u83ca (Chamomile)\uff1a\u93ae\u5b9a\u4e2d\u7684\u7d93\u5178<\/strong><\/p>\n<p>\u6d0b\u7518\u83ca\u4e4b\u6240\u4ee5\u6210\u70ba\u7761\u524d\u98f2\u54c1\u7684\u4ee3\u8868\uff0c\u4e3b\u8981\u6b78\u529f\u65bc\u5176\u6210\u4efd<strong>\u82b9\u83dc\u7d20<\/strong>\uff08Apigenin\uff09\u3002\u9019\u7a2e\u5929\u7136\u9ec3\u916e\u985e\u5316\u5408\u7269\u80fd\u5920\u8207\u5927\u8166\u4e2d\u7684GABA\u53d7\u9ad4\u7d50\u5408\uff0c\u7522\u751f\u985e\u4f3c\u6eab\u548c\u93ae\u975c\u5291\u7684\u653e\u9b06\u4f5c\u7528\uff0c\u6975\u9069\u5408\u5c0d\u523a\u6fc0\u56e0\u7d20\u654f\u611f\u3001\u6216\u662f\u56e0\u8f15\u5ea6\u7126\u616e\u5f15\u767c\u6dfa\u7720\u7684\u4eba\u58eb\u3002\u6b64\u5916\uff0c\u6d0b\u7518\u83ca\u5c0d\u8212\u7de9\u6d88\u5316\u7cfb\u7d71\u7dca\u5f35\u4ea6\u6709\u8f14\u52a9\u4f5c\u7528\uff0c\u80fd\u9593\u63a5\u6d88\u9664\u5f71\u97ff\u7761\u7720\u7684\u96b1\u5f62\u5e72\u64fe\u3002\u5efa\u8b70\u4f7f\u7528\u4e7e\u71e5\u82b1\u6c96\u6ce1\u71b1\u8336\uff0c\u6216\u4ee5\u7cbe\u6cb9\u9032\u884c\u7761\u524d\u64f4\u9999\u3002<\/p>\n<p><strong>\u85b0\u8863\u8349 (Lavender)\uff1a\u58d3\u529b\u8212\u7de9\u5c08\u5bb6<\/strong><\/p>\n<p>\u4f5c\u70ba\u300c\u5e73\u975c\u5973\u738b\u300d\uff0c\u85b0\u8863\u8349\u7684\u529f\u6548\u4e0d\u9650\u65bc\u5176\u6a19\u8a8c\u6027\u9999\u6c23\u3002\u7d93\u8b49\u5be6\uff0c\u5438\u5165\u85b0\u8863\u8349\u7cbe\u6cb9\u80fd\u6709\u6548<strong>\u964d\u4f4e\u5fc3\u7387<\/strong>\u4e26\u6e1b\u5c11\u76ae\u8cea\u9187\u7b49\u58d3\u529b\u8377\u723e\u8499\u7684\u5206\u6ccc\u3002\u5b83\u555f\u52d5\u4e86\u8eab\u9ad4\u7684\u300c\u4f11\u606f\u8207\u4fee\u5fa9\u300d\u6a5f\u5236\u2014\u2014<strong>\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71<\/strong>\uff0c\u7279\u5225\u9069\u5408\u56e0\u9577\u671f\u58d3\u529b\u3001\u7121\u6cd5\u505c\u6b62\u601d\u8003\u800c\u5c0e\u81f4\u5931\u7720\u7684\u4eba\u58eb\u3002\u5c07\u6578\u6ef4\u7cbe\u6cb9\u7051\u65bc\u6795\u908a\u6216\u7528\u65bc\u7761\u524d\u6309\u6469\uff0c\u662f\u904b\u7528\u85b0\u8863\u8349\u7684\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n<h2 id=\"-1\">\u61c9\u5c0d\u300c\u8166\u888b\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u73fe\u4ee3\u5931\u7720<\/h2>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u8eab\u9ad4\u5df2\u611f\u75b2\u5026\uff0c\u4f46\u5fc3\u667a\u537b\u6301\u7e8c\u904b\u8f49\uff0c\u96e3\u4ee5\u300c\u95dc\u6a5f\u300d\u7684\u73fe\u4ee3\u5931\u7720\u985e\u578b\uff0c\u4ee5\u4e0b\u5169\u7a2e\u82b1\u5349\u63d0\u4f9b\u4e86\u91dd\u5c0d\u6027\u7684\u89e3\u6c7a\u65b9\u6848\uff1a<\/p>\n<p><strong>\u897f\u756a\u84ee (Passion Flower)\uff1a\u7126\u616e\u5fc3\u7dd2\u7684\u9598\u9580<\/strong><\/p>\n<p>\u897f\u756a\u84ee\u5728\u50b3\u7d71\u4e0a\u88ab\u61c9\u7528\u65bc\u7de9\u89e3\u795e\u7d93\u7dca\u5f35\u8207\u53cd\u8986\u601d\u8003\u3002\u5b83\u7684\u95dc\u9375\u4f5c\u7528\u5728\u65bc\u63d0\u9ad8\u5927\u8166\u4e2dGABA\u7684\u6fc3\u5ea6\uff0c\u6b64\u8209\u80fd\u6709\u6548\u5730\u6e1b\u5c11\u601d\u7dad\u566a\u97f3\u8207\u7126\u616e\u611f\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u5728\u4e0d\u7522\u751f\u6c89\u91cd\u7761\u610f\u7684\u524d\u63d0\u4e0b\uff0c\u8b93\u7dca\u5f35\u7684\u5fc3\u667a\u9010\u6f38\u5e73\u975c\u4e0b\u4f86\u3002\u5efa\u8b70\u5728\u7761\u524d30\u81f360\u5206\u9418\u98f2\u7528\u897f\u756a\u84ee\u82b1\u8349\u8336\u3002<\/p>\n<p><strong>\u7389\u862d\u82b1 (Magnolia)\uff1a\u6df1\u5c64\u9577\u6548\u7684\u58d3\u529b\u7de9\u885d<\/strong><\/p>\n<p>\u8f03\u70ba\u4f4e\u8abf\u7684\u7389\u862d\u82b1\uff0c\u5176\u6d3b\u6027\u6210\u5206<strong>\u539a\u6734\u915a<\/strong>\uff08Honokiol\uff09\u8207<strong>\u548c\u539a\u6734\u915a<\/strong>\uff08Magnolol\uff09\u5177\u6709\u6df1\u5c64\u652f\u63f4\u795e\u7d93\u7cfb\u7d71\u7684\u80fd\u529b\u3002\u9019\u4e9b\u5316\u5408\u7269\u88ab\u8a8d\u70ba\u80fd\u6709\u6548\u964d\u4f4e\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u6c34\u5e73\uff0c\u5c0d\u65bc\u61c9\u5c0d\u9577\u671f\u58d3\u529b\u3001\u904e\u5ea6\u52de\u7d2f\u5c0e\u81f4\u7684\u6dfa\u7720\u7121\u6548\u7279\u5225\u6709\u76ca\u3002\u7531\u65bc\u7389\u862d\u82b1\u7684\u61c9\u7528\u5c64\u6b21\u8f03\u6df1\uff0c\u591a\u4ee5\u8403\u53d6\u7269\u6216\u88dc\u5145\u54c1\u5f62\u5f0f\u5b58\u5728\uff0c\u5efa\u8b70\u4f7f\u7528\u8005\u8b39\u614e\u4f9d\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\u4f7f\u7528\u3002<\/p>\n<h2 id=\"-2\">\u5efa\u7acb\u82b1\u5349\u52a9\u7720\u5100\u5f0f\u7684\u91cd\u8981\u6027<\/h2>\n<p>\u5c08\u5bb6\u5f37\u8abf\uff0c\u82b1\u5349\u7684\u6700\u4f73\u52a9\u7720\u6548\u679c\uff0c\u5f80\u5f80\u4f86\u81ea\u65bc\u8207<strong>\u7a69\u5b9a\u7684\u7761\u524d\u5100\u5f0f<\/strong>\u7d50\u5408\u3002<\/p>\n<p>\u6253\u9020\u4e00\u500b\u9023\u8cab\u7684\u7761\u7720\u5100\u5f0f\uff0c\u5982\u5728\u660f\u6697\u71c8\u5149\u4e0b\u7de9\u6162\u547c\u5438\u4e26\u4f7f\u7528\u5b9a\u88fd\u7684\u82b1\u5349\u9999\u6c23\uff0c\u6703\u5411\u795e\u7d93\u7cfb\u7d71\u50b3\u9054\u300c\u5b89\u5168\u300d\u8207\u300c\u6e96\u5099\u4f11\u606f\u300d\u7684\u8a0a\u865f\u3002\u4ee5\u4e0b\u884c\u52d5\u5efa\u8b70\u53ef\u653e\u5927\u82b1\u5349\u7684\u5b89\u7720\u529f\u6548\uff1a<\/p>\n<ul>\n<li><strong>\u5c08\u4e00\u539f\u5247\uff1a<\/strong> \u4e00\u6b21\u9078\u7528\u4e00\u81f3\u5169\u7a2e\u82b1\u6750\uff0c\u907f\u514d\u904e\u5ea6\u8907\u96dc\u6df7\u5408\u3002<\/li>\n<li><strong>\u56fa\u5b9a\u9023\u7d50\uff1a<\/strong> \u6bcf\u665a\u56fa\u5b9a\u6642\u9593\u8207\u65b9\u5f0f\u4f7f\u7528\uff0c\u5728\u5927\u8166\u5efa\u7acb\u8d77\u82b1\u9999\u8207\u653e\u9b06\u7684\u9023\u7d50\u53cd\u5c04\u3002<\/li>\n<li><strong>\u74b0\u5883\u8f14\u52a9\uff1a<\/strong> 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